How to stop watching porn: 5 steps that need less willpower
A simple plan to stop watching porn: find the hours it usually happens, make them harder, and fill them with something you'd rather do.
10/26/2026Read more
Insights for lasting habit change
Practical guides on porn habit loops, relapse recovery, values, and self-compassion, written to help you understand the climb and keep going.
What 12,445 posts about quitting porn taught us, and what we built because of it
In a year of r/pornfree posts, most relapses came in the first week and late at night. Here's what Sherpa does about each finding, and why.
10/17/2026Read more
Why I'm building a quit porn app, and why we should talk about it
A year of r/pornfree posts shows who struggles with porn and when. Here's why I'm building Sherpa, and why we should talk about it.
10/17/2026Read more
Quit porn by building a life you don't want to escape
Willpower alone rarely keeps porn away for long. What helps more is a life you'd rather be in, built on what you care about and small daily steps.
9/22/2025Read more
How to deal with shame after a porn relapse
Shame after a porn relapse tends to make the next one more likely. Here's how to look at what happened and learn from it instead.
9/19/2025Read more
How the porn habit loop works, and how to break it
Porn can feel automatic because it runs on a habit loop. Here's how that loop works, and how to change it when willpower keeps losing.
9/15/2025Read more